Our network

The Hot Yoga Spot | Health & Beauty

The Hot Yoga Spot
Lose weight & feel great at The Hot Yoga Spot!
Phone: 
(518) 944-8534
albanyhotyoga@gmail.com
http://www.thehotyogaspot.com

Services

Burn Calories
Calm your mind
Improve muscle elasticity
Release toxins
Speed up the metabolism
Tone Muscle

More info

Twitter: 
TheHotYogaSpot
Facebook: 
The Hot Yoga Spot
Class Schedule
More Info. about Hot Yoga
Prices

Coupons

$8 Hot Yoga on Monday and Wednesdays!
Bring this coupon to The Hot Yoga Spot and pay only $8 (50% savings) for our Monday and Wednesday Power Hour class at 6:45am. This class will have you energized and and feeling great for the rest of the day.
This $8 single session is only valid for the class on Monday and/or Wednesday morning at 6:45 am. This can be used as often as you would like on Monday and Wednesday mornings.
Coupon Links: 
View/Print
E-mail
Share: Facebook   Twitter
1 Week Unlimited Hot Yoga Only $25
Present this coupon and receive 1 week of unlimited hot yoga for only $25! Single sessions are $15 so for only $10 more, you can enjoy hot yoga as much as you like for an entire week!
Good for one use only. You can only use this coupon your first time at The Hot Yoga Spot.
Coupon Links: 
View/Print
E-mail
Share: Facebook   Twitter
Stay COOL when you Get HOT!
Present this coupon and get a free water bottle when you purchase a 10 class pass from The Hot Yoga Spot. These aluminum bottles are 25 ounces, BPA & Lead-free with handle for easy carrying & pop-up spout for easy drinking.
Only 1 coupon may be used per household. Not valid with other offers or prior purchase.
Coupon Links: 
View/Print
E-mail
Share: Facebook   Twitter

About Us

The Hot Yoga Spot

The Hot Yoga Spot is a new hot yoga studio located in Stuyvesant Plaza. The Hot Yoga Spot sits on the back side of Stuyvesant Plaza and is centrally located between Albany, Guilderland, Bethlehem and Colonie. The Hot Yoga Spot is also within walking distance from the University at Albany uptown campus, as well as a 5-10 minute drive from the College of St. Rose and the University at Albany downtown campus. The Hot Yoga Spot is easily accessible by CDTA.


The Hot Yoga Spot is unique because we offer a wide array of classes at varied days and times. Some classes start as early as 6:45am while other classes go until 9:15pm. Our selection of classes includes Core Power Barre, Beginner Hot Yoga Flow, Hot Power Yoga, Hot Core Fusion, Iron Barre, Hot Yoga for Runners, Beginner Barre, Prenatal Yoga, Hot Iron Yoga, Yoga for Kids, Gentle Hot Yoga and more! With great packages and student specials, The Hot Yoga Spot offers you the most affordable way to practice yoga in the capital district. Our talented instructors, warm atmosphere and unbeatable prices make us the perfect choice for all of your hot yoga and wellness needs.

The Hot Yoga Spot
The Hot Yoga Spot
The Hot Yoga Spot
The Hot Yoga Spot

Additional Coupons

$8 Hot Yoga on Monday and Wednesdays!
Bring this coupon to The Hot Yoga Spot and pay only $8 (50% savings) for our Monday and Wednesday Power Hour class at 6:45am. This class will have you energized and and feeling great for the rest of the day.
This $8 single session is only valid for the class on Monday and/or Wednesday morning at 6:45 am. This can be used as often as you would like on Monday and Wednesday mornings.
Coupon Links: 
View/Print
E-mail
Share: Facebook   Twitter
1 Week Unlimited Hot Yoga Only $25
Present this coupon and receive 1 week of unlimited hot yoga for only $25! Single sessions are $15 so for only $10 more, you can enjoy hot yoga as much as you like for an entire week!
Good for one use only. You can only use this coupon your first time at The Hot Yoga Spot.
Coupon Links: 
View/Print
E-mail
Share: Facebook   Twitter
Stay COOL when you Get HOT!
Present this coupon and get a free water bottle when you purchase a 10 class pass from The Hot Yoga Spot. These aluminum bottles are 25 ounces, BPA & Lead-free with handle for easy carrying & pop-up spout for easy drinking.
Only 1 coupon may be used per household. Not valid with other offers or prior purchase.
Coupon Links: 
View/Print
E-mail
Share: Facebook   Twitter

Additional Information

Hot Yoga is yoga practiced in a room that is heated to approximately 90°. Practicing yoga in a room with extreme heat serves various functions, including:

•Increases heart rate which speeds up the metabolism and leads to you burning a large number of calories.

•Causes greater muscle elasticity which allows you to tone and stretch the body in a way you never have before.

•Induces heavy sweating which refreshes your skin, causing it to become clearer and smoother over time.

•Helps your body to release toxins it has stored under the skin.

•Calms your mind and helps you stay motivated to make healthy choices. Things to do prior to your hot yoga session:

•Do not eat 2-3 hours before a hot yoga session.

•Drink plenty of water prior to class and be sure to bring water with you to drink throughout your session.

•Wear clothing that you are comfortable moving, stretching and sweating in.

•Arrive at least 10 minutes prior to the class start time so you can relax and get into the right state of mind to get the most out of your session.

Don't Miss!

Kids Yoga & Parent/Child Yoga starting in November! Visit our website for more details.
Google Map

Location

1475 Western Ave Stuyvesant Plaza
Albany, NY 12203
Payment Types Accepted: 
cash
check
visa
mastercard
amex
discover

Testimonials

I learned about the Hot Yoga Spot when a bunch of our teachers booked a year-end yoga party there. It was great. All of us went back and bought packages. The classes are really good and the times are very convenient. --- William H.
If you are looking for a way to get a good workout and relax at the same time, then The Hot Yoga Spot is for you. The instructors take the time to help you out and make sure you are doing the poses correctly. I've been going there since it opened and HIGHLY recommend it! --- Andrea D.
Love this studio! Friendly, challenging (in a good way!) classes and a great schedule!! There aren't any other yoga studos in Albany that offer morning classes - and by morning I mean BEFORE work. All in all-a great yoga experience. --- Maria G